Nötmix tallrik
Nutritional Overview
En liten tallrik med mandlar och valnötter. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 2g. Inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Nötmix tallrik provides moderate energy and can fit well into most balanced meal plans.
• Nötmix tallrik contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Nötmix tallrik is suitable for low-carb and ketogenic diets.
• High in fats (18g), Nötmix tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nötmix tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandel contributes 120 calories (57% of total calories).
• Protein sources: mandel, valnöt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mandel
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
valnöt
15gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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