Nötmix på våg
Nutritional Overview
Bilden visar 17 gram blandade nötter, främst mandlar och några valnötter. Näringsvärden är uppskattade baserat på typiska värden för dessa nötter. Värden för socker är uppskattade och kan variera. Inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Nötmix på våg provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Nötmix på våg is suitable for low-carb and ketogenic diets.
• Nötmix på våg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nötmix på våg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandlar contributes 98 calories (88% of total calories).
• Protein sources: Mandlar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mandlar
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Valnötter
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!