Nötmix mellanmål
Nutritional Overview
En enkel och hälsosam nötmix bestående av valnötter och mandlar. Näringsvärden är uppskattade baserat på synliga mängder. Sockerinnehållet är lågt och inga andra ingredienser är synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nötmix mellanmål contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Nötmix mellanmål contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Nötmix mellanmål is suitable for low-carb and ketogenic diets.
• High in fats (30g), Nötmix mellanmål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nötmix mellanmål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnötter contributes 200 calories (61% of total calories).
• Protein sources: Valnötter, Mandlar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Valnötter
25gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Mandlar
20gr
Protein: 4g
| Carbs: 5g
| Fat: 10g
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