Nötmix mellanmål
Nutritional Overview
En enkel nötmix bestående av mandlar och valnötter. Näringsvärden är uppskattade baserat på synliga mängder. Sockerinnehåll är lågt och uppskattat till 2g. Inga andra ingredienser kunde identifieras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Nötmix mellanmål provides moderate energy and can fit well into most balanced meal plans.
• Nötmix mellanmål contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Nötmix mellanmål is suitable for low-carb and ketogenic diets.
• High in fats (26g), Nötmix mellanmål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nötmix mellanmål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandlar contributes 170 calories (59% of total calories).
• Protein sources: Mandlar, Valnötter provide essential amino acids for muscle health.
• Energy sources: Mandlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandlar
25gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Valnötter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
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