Nötmix
Nutritional Overview
Blandning av valnötter och mandlar, uppskattad vikt 40 gram totalt. Näringsvärden är uppskattade. Sockerinnehåll är lågt och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Nötmix provides moderate energy and can fit well into most balanced meal plans.
• Nötmix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Nötmix is suitable for low-carb and ketogenic diets.
• High in fats (24g), Nötmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nötmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 140 calories (52% of total calories).
• Protein sources: valnötter, mandlar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
valnötter
20gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
mandlar
20gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
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