Nötköttstaco med jalapeño
Nutritional Overview
En enkel taco med tortillabröd, stekt nötfärs, salsasås och jalapeños. Vissa värden är uppskattade och kan variera beroende på exakta mängder och märken. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nötköttstaco med jalapeño contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nötköttstaco med jalapeño provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Nötköttstaco med jalapeño is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nötköttstaco med jalapeño provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nötköttstaco med jalapeño with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 210 calories (45% of total calories).
• Protein sources: Tortillabröd, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Salsasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Nötfärs
70gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Salsasås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Jalapeños
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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