Nötköttsjerky
Nutritional Overview
Förpackningen visar nötköttsjerky med nettovikt 35 gr. Näringsvärden på framsidan anges per 100 gr, så värdena har uppskattats till portionsstorleken 35 gr. Socker saknas tydligt på bilden och har därför satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Nötköttsjerky provides moderate energy and can fit well into most balanced meal plans.
• Nötköttsjerky offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Nötköttsjerky is suitable for low-carb and ketogenic diets.
• Nötköttsjerky contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nötköttsjerky provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsjerky contributes 102 calories (100% of total calories).
• Protein sources: nötköttsjerky provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötköttsjerky
35gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
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