Nötköttsjerky
Nutritional Overview
Förpackad nötköttsjerky på 35 gr. Näringsvärden uppskattade från synlig etikett med 290 kalorier och 33 g protein per 100 g, omräknat till portionsstorleken. Saknade exakta värden för kolhydrater, fett och socker har uppskattats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Nötköttsjerky provides moderate energy and can fit well into most balanced meal plans.
• Nötköttsjerky offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Nötköttsjerky is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Nötköttsjerky is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Nötköttsjerky provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsjerky contributes 102 calories (100% of total calories).
• Protein sources: nötköttsjerky provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötköttsjerky
35gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
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