Nötkött, ris & 2 vinglas
Nutritional Overview
Middag med nötkött och ris samt 2 vinglas; relativt hög proteinhalt från nötkött och betydande kolhydrater från ris, med extra kalorier och socker/kolhydrater från vin.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Nötkött, ris & 2 vinglas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötkött, ris & 2 vinglas provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Nötkött, ris & 2 vinglas is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nötkött, ris & 2 vinglas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nötkött, ris & 2 vinglas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (tillagat) contributes 360 calories (39% of total calories).
• Protein sources: Nötkött (tillagat), Ris (tillagat) provide essential amino acids for muscle health.
• Energy sources: Ris (tillagat), Rött vin (vinglas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (tillagat)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Ris (tillagat)
180gr
Protein: 6g
| Carbs: 65g
| Fat: 3g
Rött vin (vinglas)
300gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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