Nötkött med tortilla
Nutritional Overview
Måltiden består av stekt nötkött och en vetetortilla. Värden för socker är uppskattade och vissa mikronäringsämnen saknas. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 712 calories, Nötkött med tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötkött med tortilla provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Nötkött med tortilla is an excellent energy source for active individuals and athletes.
• High in fats (39g), Nötkött med tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nötkött med tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 338 calories (47% of total calories).
• Protein sources: Nötkött, Vetetortilla, 1 st: avokado provide essential amino acids for muscle health.
• Energy sources: Vetetortilla, 1 st: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
150gr
Protein: 38g
| Carbs: 0g
| Fat: 16g
Vetetortilla
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
1 st: avokado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
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