Nötkött med ris och kål
Nutritional Overview
Tallriken verkar innehålla nötkött i bitar, vitt ris, kinakål och en liten mängd sås vid sidan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Okända exakta mängder och receptdetaljer har satts med uppskattning, och saknade värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Nötkött med ris och kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötkött med ris och kål provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Nötkött med ris och kål is an excellent energy source for active individuals and athletes.
• High in fats (39g), Nötkött med ris och kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nötkött med ris och kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 525 calories (67% of total calories).
• Protein sources: nötkött, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
250gr
Protein: 55g
| Carbs: 0g
| Fat: 33g
vitt ris
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
kinakål
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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