Nötkött med ris
Nutritional Overview
Tallrik med vitt ris, gurkstavar, stekt nötkött, skivat kött och en liten mängd sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Nötkött med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötkött med ris provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Nötkött med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nötkött med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nötkött med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött stekt contributes 330 calories (47% of total calories).
• Protein sources: vitt ris, nötkött stekt, skivat kött provide essential amino acids for muscle health.
• Energy sources: vitt ris, sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
gurka
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
nötkött stekt
140gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
skivat kött
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
sås
25gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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