Nötkött med grönsaker
Nutritional Overview
Måltiden består av nötkött, grönkål, tomat och lök. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Nötkött med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Nötkött med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Nötkött med grönsaker is suitable for low-carb and ketogenic diets.
• Nötkött med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nötkött med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 140 calories (78% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött
70gr
Protein: 19g
| Carbs: 0g
| Fat: 7g
Grönkål
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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