Nötkött med couscous
Nutritional Overview
Måltiden består av stekt nötkött med grönsaker, couscous, gratinerad blomkål och en köttbaserad sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Nötkött med couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötkött med couscous provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Nötkött med couscous is an excellent energy source for active individuals and athletes.
• High in fats (32g), Nötkött med couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nötkött med couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 500 calories (60% of total calories).
• Protein sources: Nötkött, Couscous, Blomkål (gratinerad) provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
250gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Couscous
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Blomkål (gratinerad)
80gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
Grönsaker (lök, morot, selleri)
70gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Sås (baserad på köttsaft)
50gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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