Nötfärsbiff med ugnsrostad potatis
Nutritional Overview
A balanced meal with high protein from beef patties, moderate carbs from roasted potatoes and carrots, fiber and vitamins from woked cabbage and onion, complemented with a refreshing tsatsiki sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Nötfärsbiff med ugnsrostad potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötfärsbiff med ugnsrostad potatis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Nötfärsbiff med ugnsrostad potatis is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nötfärsbiff med ugnsrostad potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nötfärsbiff med ugnsrostad potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 300 calories (46% of total calories).
• Protein sources: Nötfärsbiff, Ugnsrostad potatis, Tsatsiki provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Ugnsrostad morot, Wokad rödkål och rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärsbiff
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Ugnsrostad potatis
150gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Ugnsrostad morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Wokad rödkål och rödlök
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Tsatsiki
70gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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