Nötfärsbiff med pommes
Nutritional Overview
A meal consisting of a 200g beef patty rich in protein and fat, paired with 125g of fries providing carbohydrates and some fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nötfärsbiff med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötfärsbiff med pommes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nötfärsbiff med pommes is an excellent energy source for active individuals and athletes.
• High in fats (37g), Nötfärsbiff med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nötfärsbiff med pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärsbiff contributes 440 calories (72% of total calories).
• Protein sources: nötfärsbiff, beanässås provide essential amino acids for muscle health.
• Energy sources: pommes, beanässås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärsbiff
200gr
Protein: 38g
| Carbs: 0g
| Fat: 32g
pommes
125gr
Protein: 0g
| Carbs: 45g
| Fat: 4g
beanässås
40gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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