Nötfärsbiff med ägg
Nutritional Overview
A protein-rich meal with 200g minced beef and 2 eggs, low in carbs and sugars, high in fats and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Nötfärsbiff med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötfärsbiff med ägg provides 63g of protein, supporting muscle growth, repair, and satiety.
• Nötfärsbiff med ägg provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Nötfärsbiff med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nötfärsbiff med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärsbiff contributes 400 calories (56% of total calories).
• Protein sources: nötfärsbiff, ägg, ost provide essential amino acids for muscle health.
• Energy sources: 100 g pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärsbiff
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
ägg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
100 g pommes
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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