Nötfärs med stekta ägg och chilisås
Nutritional Overview
A protein-rich meal with ground beef, fried eggs, and a small amount of carbs and sugars from the chilisås, providing high fats and moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Nötfärs med stekta ägg och chilisås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötfärs med stekta ägg och chilisås provides 54g of protein, supporting muscle growth, repair, and satiety.
• Nötfärs med stekta ägg och chilisås provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Nötfärs med stekta ägg och chilisås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nötfärs med stekta ägg och chilisås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 400 calories (65% of total calories).
• Protein sources: nötfärs, stekt ägg provide essential amino acids for muscle health.
• Energy sources: chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
200gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
chilisås
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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