Nötfärs med ris och nötter
Nutritional Overview
Måltiden består av nötfärs, basmatiris, blandade grönsaker (ärtor, majs, paprika), cashewnötter och grekisk yoghurt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nötfärs med ris och nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötfärs med ris och nötter provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Nötfärs med ris och nötter is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nötfärs med ris och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nötfärs med ris och nötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 220 calories (33% of total calories).
• Protein sources: Nötfärs, Cashewnötter, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Blandade grönsaker (ärtor, majs, paprika), Cashewnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Basmatiris
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Blandade grönsaker (ärtor, majs, paprika)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Cashewnötter
20gr
Protein: 4g
| Carbs: 7g
| Fat: 9g
Grekisk yoghurt
80gr
Protein: 9g
| Carbs: 3g
| Fat: 8g
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