Nötfärs med ris
Nutritional Overview
Måltiden består av stekt nötfärs och vitt ris. Sockerinnehåll och eventuella kryddor är okända och har satts till 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Nötfärs med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötfärs med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Nötfärs med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nötfärs med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nötfärs med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 400 calories (70% of total calories).
• Protein sources: nötfärs, ris provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
150gr
Protein: 27g
| Carbs: 0g
| Fat: 30g
ris
100gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
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