Nötfärs med ägg och potatis
Nutritional Overview
A moderately high protein meal with balanced fats and carbs, featuring ground beef, fried egg, and fried potatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nötfärs med ägg och potatis contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nötfärs med ägg och potatis provides 27g of protein, supporting muscle growth, repair, and satiety.
• Nötfärs med ägg och potatis provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Nötfärs med ägg och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nötfärs med ägg och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 190 calories (47% of total calories).
• Protein sources: nötfärs, stekt ägg provide essential amino acids for muscle health.
• Energy sources: stekt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
75gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
stekt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
stekt potatis
100gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
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