Nötburgare med ägg och ost
Nutritional Overview
A protein-rich meal with beef burger, fried eggs and cheese, moderate carbs from tomato sauce, high in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Nötburgare med ägg och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nötburgare med ägg och ost provides 56g of protein, supporting muscle growth, repair, and satiety.
• Nötburgare med ägg och ost provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Nötburgare med ägg och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nötburgare med ägg och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötburgare contributes 400 calories (56% of total calories).
• Protein sources: Nötburgare, Stekta ägg, Ostskivor provide essential amino acids for muscle health.
• Energy sources: Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötburgare
160gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
Stekta ägg
100gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Ostskivor
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Tomatsås
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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