Nöt- och spannmålsbar
Nutritional Overview
En energibar med jordnötter, puffat ris, havregryn och honungssirap. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Nöt- och spannmålsbar provides moderate energy and can fit well into most balanced meal plans.
• Nöt- och spannmålsbar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Nöt- och spannmålsbar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nöt- och spannmålsbar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 90 calories (50% of total calories).
• Protein sources: jordnötter provide essential amino acids for muscle health.
• Energy sources: puffat ris, honungssirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordnötter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
puffat ris
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
havregryn
8gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
honungssirap
5gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!