Nöt- och fruktgodis
Nutritional Overview
En liten bit godis med pistagenötter, torkade tranbär och sockerlag. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade på grund av okända mängder.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Nöt- och fruktgodis provides moderate energy and can fit well into most balanced meal plans.
• Nöt- och fruktgodis provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Nöt- och fruktgodis contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nöt- och fruktgodis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistagenötter contributes 45 calories (38% of total calories).
• Energy sources: torkade tranbär, sockerlag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistagenötter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
torkade tranbär
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sockerlag
8gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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