Nöt- och fröblandning
Nutritional Overview
Blandning av mandlar, solrosfrön och pistagenötter. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Nöt- och fröblandning provides moderate energy and can fit well into most balanced meal plans.
• Nöt- och fröblandning offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nöt- och fröblandning provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Nöt- och fröblandning provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nöt- och fröblandning provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandlar contributes 160 calories (80% of total calories).
• Protein sources: Mandlar, Solrosfrön, Pistagenötter provide essential amino acids for muscle health.
• Energy sources: Mandlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandlar
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
Solrosfrön
25gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Pistagenötter
25gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
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