Nöt- och dadelboll
Nutritional Overview
Detta är en liten nöt- och dadelboll, troligen gjord på dadlar, nötter och kakao. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Nöt- och dadelboll provides moderate energy and can fit well into most balanced meal plans.
• Nöt- och dadelboll provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Nöt- och dadelboll contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nöt- och dadelboll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 60 calories (55% of total calories).
• Energy sources: dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dadlar
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
nötter
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
kakao
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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