Nöt- och chokladwienerbröd
Nutritional Overview
Denna måltid består av ett wienerbröd med chokladfyllning och nötter. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga. Saknade värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nöt- och chokladwienerbröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Nöt- och chokladwienerbröd contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Nöt- och chokladwienerbröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nöt- och chokladwienerbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nöt- och chokladwienerbröd should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wienerdeg contributes 220 calories (65% of total calories).
• Protein sources: Wienerdeg provide essential amino acids for muscle health.
• Energy sources: Wienerdeg, Chokladfyllning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wienerdeg
50gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
Chokladfyllning
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Nötter
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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