Nüsse und Rosinen Snack
Nutritional Overview
Eine Handvoll Nüsse und Rosinen liefert eine ausgewogene Mischung aus gesunden Fetten, natürlichen Zuckerarten und Proteinen, ideal als nahrhafter Snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nüsse und Rosinen Snack contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Nüsse und Rosinen Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Nüsse und Rosinen Snack is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nüsse und Rosinen Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nüsse und Rosinen Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nüsse contributes 200 calories (57% of total calories).
• Protein sources: Nüsse provide essential amino acids for muscle health.
• Energy sources: Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nüsse
30gr
Protein: 5g
| Carbs: 5g
| Fat: 18g
Rosinen
30gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
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