Nüsse & Pflaumen Snack
Nutritional Overview
Ein Snack aus Nüssen, 4 Pflaumen, Knäckebrot und 2 gekochten Eiern: relativ proteinreich, mit moderatem Fettanteil und natürlichem Fruchtzucker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nüsse & Pflaumen Snack contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nüsse & Pflaumen Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Nüsse & Pflaumen Snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nüsse & Pflaumen Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nüsse & Pflaumen Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemischte Nüsse contributes 170 calories (40% of total calories).
• Protein sources: Gemischte Nüsse, Knäckebrot, Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Pflaumen (4 Stück), Knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemischte Nüsse
25gr
Protein: 5g
| Carbs: 5g
| Fat: 15g
Pflaumen (4 Stück)
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Knäckebrot
65gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Gekochte Eier
100gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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