Nüsse & Früchte Mix
Nutritional Overview
Geschätzter Nuss-und-Frucht-Snack mit Cashewkernen, Aprikosen, Rosinen, Getreide-Crisps und etwas Bindesirup. Nährwerte basieren auf der sichtbaren Verpackung und typischen Produktwerten pro Portion. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und in der Schätzung berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Nüsse & Früchte Mix provides moderate energy and can fit well into most balanced meal plans.
• Nüsse & Früchte Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Nüsse & Früchte Mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Nüsse & Früchte Mix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nüsse & Früchte Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewkerne contributes 88 calories (46% of total calories).
• Protein sources: Cashewkerne provide essential amino acids for muscle health.
• Energy sources: Aprikosen, Rosinen, Getreide-Crisps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashewkerne
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Aprikosen
12gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Rosinen
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Getreide-Crisps
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bindesirup
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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