Näringsrik frukost
Nutritional Overview
En balanserad frukost med proteinrika ägg och keso, kolhydratrika havregryn och frukt samt hälsosamma fetter från jordnötssmör.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Näringsrik frukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Näringsrik frukost provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Näringsrik frukost is an excellent energy source for active individuals and athletes.
• High in fats (25g), Näringsrik frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Näringsrik frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 180 calories (28% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
vindruvor
Protein: 0g
| Carbs: 0g
| Fat: 0g
bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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