Noz e farelo de aveia
Nutritional Overview
Pequena porção de noz e farelo de aveia, rica em gorduras saudáveis e fibras, com baixo teor de açúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Noz e farelo de aveia is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Noz e farelo de aveia is suitable for low-carb and ketogenic diets.
• Noz e farelo de aveia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Noz e farelo de aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farelo de aveia contributes 33 calories (59% of total calories).
• Energy sources: Farelo de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noz
5gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Farelo de aveia
10gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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