Nowruz wafer snack
Nutritional Overview
This is a packaged Nowruz wafer snack, typically containing wheat flour, sugar, vegetable oil, and milk powder. Estimated values based on common wafer snacks. Some values may be missing or estimated due to lack of detailed label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Nowruz wafer snack provides moderate energy and can fit well into most balanced meal plans.
• Nowruz wafer snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Nowruz wafer snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nowruz wafer snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 45 calories (41% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
milk powder
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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