Nouilles, viande et endive
Nutritional Overview
Ce plat contient des nouilles, de la viande de boeuf rôtie et de l'endive braisée. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 3g).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nouilles, viande et endive is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles, viande et endive provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Nouilles, viande et endive is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nouilles, viande et endive provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles, viande et endive with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 350 calories (52% of total calories).
• Protein sources: nouilles, viande de boeuf rôtie provide essential amino acids for muscle health.
• Energy sources: nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
100gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
viande de boeuf rôtie
80gr
Protein: 21g
| Carbs: 0g
| Fat: 20g
endive braisée
70gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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