Nouilles œufs et boulettes
Nutritional Overview
Ce plat contient des œufs durs, des nouilles instantanées, des boulettes de viande et un peu de fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Nouilles œufs et boulettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles œufs et boulettes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Nouilles œufs et boulettes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nouilles œufs et boulettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nouilles œufs et boulettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles instantanées contributes 340 calories (47% of total calories).
• Protein sources: œufs durs, nouilles instantanées, boulettes de viande, fromage râpé provide essential amino acids for muscle health.
• Energy sources: nouilles instantanées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
nouilles instantanées
85gr
Protein: 8g
| Carbs: 54g
| Fat: 14g
boulettes de viande
60gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
fromage râpé
10gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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