Nouilles soba au poulet sauté
Nutritional Overview
Plat de nouilles soba au blé sarrasin avec du poulet sauté, légumes (carottes, poivrons, courgettes, oignons) et sauce soja. Riche en protéines, modéré en glucides et matières grasses, avec un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Nouilles soba au poulet sauté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles soba au poulet sauté provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Nouilles soba au poulet sauté is an excellent energy source for active individuals and athletes.
• High in fats (19g), Nouilles soba au poulet sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nouilles soba au poulet sauté is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles soba (blé sarrasin) contributes 146 calories (28% of total calories).
• Protein sources: nouilles soba (blé sarrasin), poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: nouilles soba (blé sarrasin), carottes, poivron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles soba (blé sarrasin)
180gr
Protein: 9g
| Carbs: 42g
| Fat: 2g
poitrine de poulet
167gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivrons rouges
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile végétale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
sauce soja
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chou fleur
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
poivron
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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