Nouilles soba au poulet
Nutritional Overview
Plat composé de nouilles soba, morceaux de poulet, carottes, courgettes, oignon vert, sauce soja et un peu d'huile de sésame. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles soba au poulet contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nouilles soba au poulet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Nouilles soba au poulet is an excellent energy source for active individuals and athletes.
• Nouilles soba au poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nouilles soba au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles soba contributes 180 calories (49% of total calories).
• Protein sources: nouilles soba, poulet provide essential amino acids for muscle health.
• Energy sources: nouilles soba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles soba
60gr
Protein: 7g
| Carbs: 36g
| Fat: 1g
poulet
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
carotte
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de sésame
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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