Nouilles sautées tofu légumes
Nutritional Overview
Plat composé de nouilles sautées avec tofu, poivrons rouges, champignons, fromage feta, sauce aigre-douce et légumes mélangés. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nouilles sautées tofu légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles sautées tofu légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Nouilles sautées tofu légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Nouilles sautées tofu légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nouilles sautées tofu légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles sautées contributes 220 calories (41% of total calories).
• Protein sources: nouilles sautées, tofu, fromage feta provide essential amino acids for muscle health.
• Energy sources: nouilles sautées, sauce aigre-douce, légumes mélangés (carottes, pois, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles sautées
100gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
tofu
60gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sauce aigre-douce
40gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
légumes mélangés (carottes, pois, etc.)
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!