Nouilles sautées thaï
Nutritional Overview
Plat de nouilles sautées de style thaïlandais avec œuf, légumes, cacahuètes et citron. Valeurs estimées, certains ingrédients comme la sauce sont approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Nouilles sautées thaï is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles sautées thaï provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Nouilles sautées thaï is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nouilles sautées thaï provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles sautées thaï provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 300 calories (43% of total calories).
• Protein sources: nouilles de riz, œuf brouillé, cacahuètes concassées provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, cacahuètes concassées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
œuf brouillé
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pousses de soja
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ciboulette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cacahuètes concassées
40gr
Protein: 8g
| Carbs: 6g
| Fat: 18g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (non identifiée)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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