nouilles sautées légumes
Nutritional Overview
Un plat de nouilles sautées avec légumes variés (carottes, poivrons, oignons, champignons, pousses de soja) et sauce soja. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, nouilles sautées légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• nouilles sautées légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), nouilles sautées légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), nouilles sautées légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. nouilles sautées légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de blé contributes 300 calories (58% of total calories).
• Protein sources: nouilles de blé provide essential amino acids for muscle health.
• Energy sources: nouilles de blé, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de blé
150gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pousses de soja
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignons
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce soja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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