Nouilles sautées légumes
Nutritional Overview
Plat de nouilles sautées avec poivrons rouges et verts, sauce soja et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles sautées légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Nouilles sautées légumes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Nouilles sautées légumes is an excellent energy source for active individuals and athletes.
• Nouilles sautées légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nouilles sautées légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 280 calories (76% of total calories).
• Protein sources: nouilles provide essential amino acids for muscle health.
• Energy sources: nouilles, poivrons rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
poivrons rouges
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivrons verts
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce soja
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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