Nouilles sautées légumes
Nutritional Overview
Nouilles sautées aux légumes avec sauce soja sucrée. Valeurs estimées, certains ingrédients non visibles ou quantités exactes inconnues, valeurs manquantes mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles sautées légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Nouilles sautées légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Nouilles sautées légumes is an excellent energy source for active individuals and athletes.
• Nouilles sautées légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nouilles sautées légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de blé contributes 270 calories (64% of total calories).
• Protein sources: nouilles de blé provide essential amino acids for muscle health.
• Energy sources: nouilles de blé, légumes mélangés, sauce soja sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de blé
120gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
légumes mélangés
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
sauce soja sucrée
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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