Nouilles sautées légumes
Nutritional Overview
Plat de nouilles sautées avec des légumes variés (carottes, courgettes, oignons) et un peu d'huile. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Nouilles sautées légumes provides moderate energy and can fit well into most balanced meal plans.
• Nouilles sautées légumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Nouilles sautées légumes is an excellent energy source for active individuals and athletes.
• Nouilles sautées légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nouilles sautées légumes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles aux œufs contributes 140 calories (65% of total calories).
• Protein sources: nouilles aux œufs provide essential amino acids for muscle health.
• Energy sources: nouilles aux œufs, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles aux œufs
70gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
carottes
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgettes
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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