Nouilles sautées légumes
Nutritional Overview
Plat de nouilles sautées avec carottes, courgettes, oignon et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles sautées légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Nouilles sautées légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Nouilles sautées légumes is an excellent energy source for active individuals and athletes.
• Nouilles sautées légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nouilles sautées légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de blé contributes 300 calories (73% of total calories).
• Protein sources: nouilles de blé provide essential amino acids for muscle health.
• Energy sources: nouilles de blé, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de blé
100gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgettes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!