Nouilles sautées boeuf oeuf
Nutritional Overview
Plat composé de nouilles sautées, boeuf sauté, oeuf frit, poivrons verts, coriandre et sauce soja. Les valeurs pour la coriandre sont estimées à 0 car négligeables. Les quantités et valeurs nutritionnelles sont des estimations visuelles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nouilles sautées boeuf oeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles sautées boeuf oeuf provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Nouilles sautées boeuf oeuf is an excellent energy source for active individuals and athletes.
• High in fats (29g), Nouilles sautées boeuf oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles sautées boeuf oeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nouilles sautées contributes 280 calories (42% of total calories).
• Protein sources: Nouilles sautées, Boeuf sauté, Oeuf frit provide essential amino acids for muscle health.
• Energy sources: Nouilles sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nouilles sautées
120gr
Protein: 7g
| Carbs: 55g
| Fat: 2g
Boeuf sauté
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Oeuf frit
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Poivrons verts
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coriandre fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce soja
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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