Nouilles sautées aux crevettes
Nutritional Overview
Nouilles sautées aux crevettes avec légumes variés (poivrons, oignons, pois mange-tout) et sauce soja. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nouilles sautées aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles sautées aux crevettes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Nouilles sautées aux crevettes is an excellent energy source for active individuals and athletes.
• Nouilles sautées aux crevettes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nouilles sautées aux crevettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de blé contributes 340 calories (65% of total calories).
• Protein sources: nouilles de blé, crevettes provide essential amino acids for muscle health.
• Energy sources: nouilles de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de blé
150gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
crevettes
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
poivrons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pois mange-tout
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce soja
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile végétale
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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