Nouilles sautées aux crevettes
Nutritional Overview
Plat composé de nouilles de riz sautées avec des crevettes, oignons, cacahuètes, sésame, coriandre, citron vert, accompagné d'une portion de riz blanc et d'une sauce curry coco. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Nouilles sautées aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles sautées aux crevettes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Nouilles sautées aux crevettes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Nouilles sautées aux crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles sautées aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 220 calories (28% of total calories).
• Protein sources: crevettes, nouilles de riz, cacahuètes, sauce curry coco provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, sauce curry coco, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
nouilles de riz
120gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
sauce soja
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cacahuètes
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sésame
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
coriandre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce curry coco
80gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
riz blanc
60gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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