Nouilles sautées au poulet
Nutritional Overview
Plat de nouilles sautées au poulet avec germes de soja, carottes, oignon vert, œuf et sauce soja. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nouilles sautées au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles sautées au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Nouilles sautées au poulet is an excellent energy source for active individuals and athletes.
• Nouilles sautées au poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nouilles sautées au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nouilles de riz contributes 260 calories (48% of total calories).
• Protein sources: Poulet, Nouilles de riz, Oeuf provide essential amino acids for muscle health.
• Energy sources: Nouilles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Nouilles de riz
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Germes de soja
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Oeuf
35gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce soja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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