Nouilles sautées au poulet
Nutritional Overview
Plat de nouilles sautées au poulet avec chou chinois et pousses de soja. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles sautées au poulet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nouilles sautées au poulet provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Nouilles sautées au poulet is an excellent energy source for active individuals and athletes.
• Nouilles sautées au poulet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nouilles sautées au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouille de riz sauté contributes 210 calories (50% of total calories).
• Protein sources: poulet, nouille de riz sauté provide essential amino acids for muscle health.
• Energy sources: nouille de riz sauté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
pousses de soja
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
nouille de riz sauté
120gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
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