Nouilles sautées au poulet
Nutritional Overview
Ce plat contient des nouilles de riz, du poulet, des carottes, des poivrons jaunes et un peu d'huile végétale. Les valeurs sont estimées et certains ingrédients mineurs ou assaisonnements peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Nouilles sautées au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nouilles sautées au poulet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), Nouilles sautées au poulet is an excellent energy source for active individuals and athletes.
• Nouilles sautées au poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nouilles sautées au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 850 calories (75% of total calories).
• Protein sources: nouilles de riz, poulet provide essential amino acids for muscle health.
• Energy sources: nouilles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
300gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
poulet
100gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poivrons jaunes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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